I know first hand how easy it is in our hectic lives to end up on autopilot - just getting through the day, feeling increasingly overwhelmed by the constant pulls on our precious time, and just ticking the boxes we assume add up to the lives we want to be living.

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In our very honourable desire to be the best mum, sister, friend, partner, daughter, employee, we muddle, or at best juggle our way through each day with little time for ourselves and can end up living an exhausting, colourless life of responsibility and should do’s.

 

Is it any wonder  the 'essential you' gets buried under all of this, resulting in symptoms of stress - including insomnia, indecision, overwhelm, weight gain, burn out and even chronic disease.

 

 I passionately believe that living a life in-line with your values, your purpose and your heart is an under-rated part of not only recovery from and prevention of chronic disease, but is also the foundation of a happy, healthy and inspired life.

       

 I support women like you to re-evalute your life, re-design your future and support you to make the lifestyle changes it will take to get you there.

 

 If you'd like to re-discover your true joy, purpose, and passions and re-engage with your health and vitality

 

find out more about living your inspired life